Overexposure to sunlight is widely believed to be the principle cause of damage to the skin and eyes. The following precautions are the most effective measures you can take to lessen the potential damage from sun exposure.

 

 

The sun’s UV rays are most intense between 10am and 3pm. Try to limit your sun exposure during the middle of the day.

 

 

Try to stay in shady areas when UV rays are at their most intense. But remember that shady places like under a tree or umbrella do not completely protect you. Reflected light and UV rays still pose a risk to your skin and eyes.

 

 

Wearing clothing that is specifically designed to block UV transmission is one of the easiest and most effective precautions you can take. Different materials such as cotton, polyester and nylon have different natural UV absorbing properties. Tightly woven, loose fitting clothes provide additional protection from the sun. You can rest easier using clothing that is certified with a UPF rating.

 

 

Apply a broad spectrum sunscreen to all exposed skin. The higher the SPF the better – but use at least an SPF of 15+. Make sure the sunscreen protects you from both UVA and UVB rays.

 

 

A hat with a wide brim offers good sun protection for your eyes, ears, face, and neck.

 

 

Too much sun can cause cataracts and other eye problems. Sunglasses that provide 99 to 100% UVA and UVB protection will greatly reduce eye damage from sun exposure. (And you look much cooler too!)

 

 

Tanning beds do just as much damage to your skin as the sun does. If you want a tanned look, try using a self tanning cream instead.

 

 

Adults should receive a thorough skin exam at least once a year by a qualified physician or dermatologist. If you don’t already have this done, talk to your doctor.

 

 

Children are in a dynamic state of growth which makes them more susceptible to environmental hazards than adults. Babies under 6 months old should be protected from the sun. Their skin is not yet protected by melanin. When taking a baby outdoors, make sure to cover all of their skin with protective clothing. This includes wearing a hat. And make sure to use a stroller with a canopy or covering.

 

 

The rise in skin cancers over the past decades is strongly correlated to the increased popularity of outdoor activities and recreational exposure. When planning your activities, be aware of the UV level outside and try to limit your outdoor fun during peak levels.